(No, you don't have to be naturally bendy to take this class 🙃)
In this pole tricks class, students will dive deeper into the bendy side of pole. Class will begin with an extended full-body warmup, and then work into active flexibility stretches.
The goal will be to get you as warmed up as possible and ready for up-the-pole bendy tricks such as tulip, reiko, Remi sit, all the splits, bow & arrow, crescent moon, and more)!
Prerequisites & recommended attire:
• climb to the top of the pole on spin
• access to both an inside and outside leg hang in the air from either an inversion, or descending from a climb
• bring your heels to help catch that foot!
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Workshop Tickets cannot be canceled or refunded. If you can no longer attend after registering, please email us to transfer your workshop ticket to another upcoming workshop.
Arrive early (especially for our night classes) —
here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!