Workshop: Silly Side Conditioning & Endurance
with Cris Rivers 
Workshop: Silly Side Conditioning & Endurance
with Cris Rivers
with Cris Rivers
October 19 (Saturday)
at 12:00 pm
Class length
90 minutes
Session type
In Studio Classes
7
spots leftWorking on your PSO routine? Bring combos and tricks you’d like to work on and Cris will drill them with you to gain the endurance needed to make it through a routine while looking amazing.
Open to anyone who wants to work on their "silly side," build endurance, and condition with friends! Be honest, when is the last time you tried your favorite combo on the other side? Let's do it together!
Cris will provide tips on when to breathe when you dance, and where to maximize your energy so you don’t let adrenaline get the best of you.
Open to all levels of dance and no experience required.
Wear something you like to move around in that makes you feel comfortable.
The workshop will last 60mins and then during the final 30mins, students can use the poles to practice for an unguided Open Practice Session. Use this time to try the tricks in heels, stretch, condition, practice other pole tricks, use the fitness equipment in the studio, and to work with others who may be attending the session.
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class portion of this Pole Lab. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Spotting is not offered during Open Practice time and students are not encouraged to spot others for safety reasons.
Remember to cool yourself down before you leave class — ask your instructor for tips!
Please let us know if you have special requirements for your session so we can prepare them before you arrive.
Our studio is also equipped with safety mats, yoga mats, blocks, straps, stretch bands, yoga balls, and weights. You will have share control of the lights and music at a reasonable volume during your practice with others also using the space. An instructor will always be available for safety, but studio rental sessions are considered unguided practice, and rental students should safely practice only what they have already learned.
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This session is limited to 7 students and you may be sharing poles with one other dancer.
Workshop Tickets cannot be canceled or refunded. If you can no longer attend after registering, please email us to transfer your workshop ticket to another upcoming workshop.
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Workshop: Silly Side Conditioning & Endurance (Ticket)
Class Price
$30
Plus MA Sales Tax: $1.88
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