Hypermobile Pole Dancer Workshop
with Mændy Mac 
Hypermobile Pole Dancer Workshop
with Mændy Mac
with Mændy Mac
This all levels workshop will be led by pole coach Mændy Mac who has hEDS, and is for hypermobile pole dancers and those who teach them.
This 90min session will address the different types of hypermobility, including ways to identify and educate without diagnosing, beginning with a mindful warmup and information to help students and coaches navigate pole tricks using tips Mændy has learned from her own body and from working with bodies in the pole and aerial industry.
Techniques to protect the joints and prevent injury, decrease the possibility of subluxation, and increase stability will be taught for pole tricks that twist, bind, and bear weight.
The session ends with a cool down consisting of breathing exercises to help release tension and calm the nervous system.
Pole attire is recommended for those willing to demonstrate the techniques described.
Reservations
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