Class: Gentle Pole Yoga
with Cris Rivers 
Class: Gentle Pole Yoga
with Cris Rivers
with Cris Rivers
By registering for this class, you agree to following our policies
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Class: Gentle Pole Yoga
All Levels
This 60min class is open to all levels, and runs like a Yin Yoga class where we hold poses rather than actively stretching.
Each class is designed to help improve the range of motion in your muscles and joints to perform those sexy Flexy Tricks we all love so much as well as relaxing your mind and body for the week.
What to Wear?
Yoga or pole clothes, something comfortable to stretch in and maybe try a flex move on the pole at the end of class. Feel free to bring your own yoga mat, blocks, and straps or use what we have in studio.
This class is limited to 9 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.
Make sure you wipe everything down when you are done, and be mindful of the next class arriving. Don't forget to bring your water! Have a great class!
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You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
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This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation.
You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled by 10:00pm EST the night before if there is low enrollment.
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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
Reservations
Sorry - that class has already taken place!