Workshop: Static Rotations with LisaBella
with LisaBella 
Workshop: Static Rotations with LisaBella
with LisaBella
with LisaBella
Static Rotations
(Intermediate/Advanced)
(Intermediate/Advanced)
Static rotation is all about finding spin on a static pole. Whether you are looking for techniques to rotate that static trick to the perfect angle or want to spiral down the pole with new static rotation combos, this workshop will give you the tools to get the most out of your rotation.
Prerequisites: Comfortable with lifting legs in an upright full bracket and familiarity with one handed static spins. Should be able to superman and invert from the ground comfortably.
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!