Workshop: Spin Flow with LisaBella
with LisaBella 
Workshop: Spin Flow with LisaBella
with LisaBella
with LisaBella
Spin Flow with LisaBella!
(Mixed Level - No invert required)
Get ready for all the flowy spin pole goodness! In this class, we will start with spin technique and ways to turn your climb into a spin sequence. Then, we will explore pretty spin pole shapes, interesting transitionsI, and how you can move seamlessly from one move to another to create your own flow.
Prerequisites: Comfortable climbing to the top of the pole multiple times in a single class, pole sit, and chair spin.
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!