Pole Lab: Level 2 & 3
with Cris Rivers 
Pole Lab: Level 2 & 3
with Cris Rivers
with Cris Rivers
This class is recommended for pole dancers who have mastered the basic tricks on the static pole and begun training inverts from a decent and from the floor.
Questions about your level? Email us and we can help!
Our 90 Hour Pole Lab: Level 2 & 3 session will run as follows:
• The first hour your instructor will being leading the group through a warm you up and then get you moving with coaching and instruction through upright & inverted tricks will be taught on the static and spin pole, different types of climbs will be mastered in this class. Students will explore basic handstand shapes and prepare for inverted pole tricks on the floor. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded. This class will build awareness and muscle memory that will prepare them to be Intermediate polers.
• Then during the final 30mins, students can use the poles to practice for an unguided Open Practice Session. Use this time to try the tricks in heels, stretch, condition, practice other pole tricks, use the fitness equipment in the studio, and to work with others who may be attending the session.
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class portion of this Pole Lab. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Spotting is not offered during Open Practice time and students are not encouraged to spot others for safety reasons.
Remember to cool yourself down before you leave class — ask your instructor for tips!
Use any of our in-studio class passes to attend this special 90min session!
Please let us know if you have special requirements for your session so we can prepare them before you arrive.
Our studio is also equipped with safety mats, yoga mats, blocks, straps, stretch bands, yoga balls, and weights. You will have share control of the lights and music at a reasonable volume during your practice with others also using the space. An instructor will always be available for safety, but studio rental sessions are considered unguided practice, and rental students should safely practice only what they have already learned.
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90min Pole Labs will never be canceled due to low enrollment. 90min Pole Labs with just one person registered will run as an unguided 60min Open Practice instead of the 90min session. The student enrolled in the 90min Pole Lab will be alerted via email at least 4 hours prior to session start time of the change.
This session is limited to 7 students through the 90min period. There may be up to 8 students joining online.
If you miss registration cut off time, you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive.
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!