Pole Class: Intro to Pole
with Cris Rivers 
Pole Class: Intro to Pole
with Cris Rivers
with Cris Rivers
If it's your first time near a pole, this class is for you! In 60 minutes, you will learn all about pole fitness, safety, hand grips, and more.
We will start with a warmup that will go through the range of motion of all your joints, and then get you moving with the pole, introducing some basic movements that will prepare you for our Level 1 Pole and other All Levels Classes.
Wear leggings or shorts and a comfortable top — something that allows you to move, and bring and open mind! :)
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.
Reservations
Sorry - that class has already taken place!