Online: Level 3 & 4 Pole
with Cris Rivers

This is the Online Version of our in-studio Level 3 & 4 Pole class.

This 60min class combines students who are Level 3 & 4. Class begins with a warmup and ends in a guided freestyle, final stretch, and cool-down.

Level 3:
For Intermediate polers who have mastered climbing and have begun training inverts from the floor and from a descent down the pole. Upright and inverted tricks will be taught on the spin and static pole. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded.

Level 4:
This level is for High Intermediate polers who have endurance and technique to perform three or more tricks on the pole without coming down. This class will help build a vocabulary of technical upright tricks and inverted tricks that rely on 2 just points of contact, and how to transition between tricks with ease. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded.

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This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.