Pole Inversions Workshop
with Fifi Bamboo 
Pole Inversions Workshop
with Fifi Bamboo
with Fifi Bamboo
Want to clean up your inversions and your transitions to leg hangs? Take this workshop to go deep into the technical aspects of inverting, finding your choppers, and locking into those leg hangs. More advanced students will work on aerial inversions.
We'll also explore inverting on spin, and how the spin can help us get upside down! More advanced students will work on stylized variations from the ground, or up the air. Wherever you are in your journey, this workshop is sure to give you at least one lightbulb moment to help with your inversions!
Prerequisites: none
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 5 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.
Please let us know if you prefer using our Silicone Pole instead of Stainless Steel at least 2 hours prior to class start time so your teacher can accommodate.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!