Static Rotation Unraveled Workshop
with Suzanne-Michelle

Ok so you know when it’s way too late for you to still be awake but you can’t stop watching poole videos where they look like they’re on spin pole but it’s definitely NOT on spin because they just changed directions 3 times and your brain has stopped processing information and now you’re just annoyed because how did they make that leg hang look like swimming through air and how does gravity not apply to this human? 

Excellent. 

Static Rotation is kind of like an exciting run on sentence that sometimes makes your thighs hurt. 

Come and learn about circular momentum and creating fluidity by going against all of your bodily instincts in this 75min workshop. I promise you won’t regret it. 

Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving. 

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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.