Want to take it slow? This is the class for you! Explore the base of the pole and the floor with some slooooooow low flow!
Floorwork, base tricks, and pole handstands will be incorporated into each flow, and dancers will get a better handle on how to make mindful, smooth transitions while keeping their technique from one pole trick to the next.
Students will be taught a new flow every month that repeats on the right and left, so if you come every week you can perfect the movements in your own authentic way and make it your own!
You can also suggest your favorite low flow, basework, and floor tricks to be included in an upcoming flow!
This class is open to all levels! Wear platform heels, socks, slippers, barefoot, whatever your footwear aesthetic — but knee pads are a must.
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This class is limited to 7 in-studio students and 8 online. Be mindful that internet and connection issues may occur during your class. We will always do our best to ensure online students have a great experience, but some things can be out of our control.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
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