Pole Class: Conditioning
with Mændy Mac (sub for Molly) 
Pole Class: Conditioning
with Mændy Mac (sub for Molly)
with Mændy Mac (sub for Molly)
Have you ever asked your instructor what exercises you could do outside of pole class to gain the strength and mobility to progress in your pole practice? Here is your answer!
This class will focus on improving your mobility and strength on and off the pole. We will utilize body weight and resistance exercises as well as on the pole conditioning! Join us for a circuit-style workout with a focus on different parts of the body each class to develop a well rounded exercise regime to add to their own mobility and strength conditioning.
Open to all levels!
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 9 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.
Reservations
Sorry - that class has already taken place!