Intro to Pole
with Jenna Rae 
Intro to Pole
with Jenna Rae
with Jenna Rae
If it's your first time near a pole, this class is for you! In 60 minutes, you will learn all about pole fitness, safety, hand grips, and more.
We will start with a warmup that will go through the range of motion of all your joints, and then get you moving with the pole, introducing some basic movements that will prepare you for our Level 1 Pole and other All Levels Classes.
Wear leggings or shorts and a comfortable top — something that allows you to move, and bring and open mind! :)
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students, so you may be sharing a pole with one other student.
Please let us know if you prefer using our Silicone Pole instead of Stainless Steel at least 2 hours prior to class start time so your teacher can accommodate.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!