Online: Conditioning
with Leah

Have you ever asked your instructor what exercises you could do outside of pole class to gain the strength and mobility to progress in your pole practice? Here is your answer! 

This class will focus on improving your mobility and strength on and off the pole. We will utilize body weight and resistance exercises as well as on the pole conditioning! Join us for a circuit-style workout with a focus on different parts of the body each class to develop a well rounded exercise regime to add to their own mobility and strength conditioning.

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This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.