Class: Level 2 & 3 Pole
with Mændy Mac

April 5 (Wednesday)
at 6:00 pm

Class length
60 minutes

Session type
Main Studio

This 60min class combines students who are Level 2 & 3. Class begins with a warmup and ends in a guided freestyle, final stretch, and cool-down.

Level 2:
Beginner polers who have mastered the basic tricks on the static pole can take this pole class that will help prepare for tricks up the pole. Upright tricks will be taught on the static and spin pole, different types of climbs will be mastered in this class. Students will explore basic handstand shapes and prepare for inverted pole tricks on the floor. This class will build awareness and muscle memory that will prepare them to be Intermediate polers.

Level 3:

This 60min class is for Intermediate polers who have mastered climbing and have begun training inverts from the floor and from a descent down the pole. Upright and inverted tricks will be taught on the spin and static pole. Conditioning for both dynamic tricks and bendy tricks will be included in this class that will help polers become more balanced and well-rounded.

Class will end with freestyle, conditioning, and stretches.

You Are Always in Charge of Your Body & Your Workout

For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot.

Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.

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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3

Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.

This class is limited to 7 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.

Don't forget to bring your water!

Here's a helpful copy of our policies. Have a great class!

This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.

Reservations

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Class: Level 2 & 3 Pole with Mændy Mac

.cls-1{fill:none;stroke-linecap:round;stroke-linejoin:round;}Reservations

Class: Level 2 & 3 Pole
with Mændy Mac

Reservations