Pole in the Wall
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Pole in the Wall
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Level 1 Pole
with Leah

May 16 (Tuesday)
at 6:00 pm

Class length
60 minutes

Session type
Main Studio

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This 60min class is for beginners wanting to take their pole training to the next level!

Students will get more comfortable leaving the floor and going up the pole, using different points of contact and building stability. 

Level 1 incorporates spins, tricks, and conditioning moves on the static pole, to help you build strength and coordination, and offers more opportunities to try tricks on the spin pole to learn about momentum and friction. 

Class will end in a guided freestyle that will help you feel more confident dancing with the pole, and a final stretch to ensure your muscles stay lengthened after making them stronger.

Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving. 


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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.

This class is limited to 7 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom. 

Please let us know if you prefer using our Silicone Pole instead of Stainless Steel at least 2 hours prior to class start time so your teacher can accommodate. 

Don't forget to bring your water! 
Here's a helpful copy of our policies. Have a great class!

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