This 60min class will teach students a series of all levels progressions of hoop tricks, the importance of "flow" and how to create trick combinations using a dance hoop.
At the end of the class students will have a short routine using all the tools learned throughout the class.
Hoops will be provided or feel free to bring your own.
Barefoot and comfy clothes are recommended and all levels are welcome!
Class will end with freestyle, conditioning, and stretches.
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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Please remember to check if your class is being held in our Main Studio in Suite #93A or our Down the Hall Studio in Suite #95G. Arrive early if you are unsure (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 7 students in studio.
Bottles of water are available for purchase in our Main Studio.
Here's a helpful copy of our policies. Have a great class!
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