Online Power Yoga
with Molly

Students will be led through a Power Yoga Flow designed specifically for strength movements and poses beneficial to their pole practice. 

Class will start with a warm up flow and expand onto more challenging movements, and end with a cool down/restorative flow. All levels class  — variations will be offered.

Open to all levels! You'll need a yoga mat and props like a block and a strap at home, or use the equivalent and be creative and safe. 

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