Ayesha 101 Workshop
with Leah

Is Ayesha one of your pole goals or an ongoing nemesis move? In this workshop, we will be talking about our body mechanics in Ayesha including the 4 main grips (true, cup, elbow, twisted). 

We will go through Ayesha-specific conditioning and learn progression tricks to help us accomplish Ayesha like butterfly, caterpillar climbs, hang glider and a few more! Lets get you closer to your Ayesha goals!! 

 Prerequisites: comfortable in jasmine!