Base & Floor Tricks
with Mændy Mac 
Base & Floor Tricks
with Mændy Mac
with Mændy Mac
Explore the base of the pole and the floor in this 60min class, open to all levels.
Learn floorwork tricks, across the floor moves, hand/shoulder/forearm stands, and grounded static pole moves you can include in your freestyle flow.
Leggings are recommended for this class to start, but have shorts handy, as well as socks and knee pads. You are also welcome to bring your platform heels to wear in this class.
Leggings are recommended for this class to start, but have shorts handy, as well as socks and knee pads. You are also welcome to bring your platform heels to wear in this class.
Class will end with conditioning, and stretches.
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.
This class is limited to 5 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.
Please let us know if you prefer using our Silicone Pole instead of Stainless Steel at least 2 hours prior to class start time so your teacher can accommodate.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
Reservations
Sorry - that class has already taken place!