Do you have specific pole goals in mind but don't know how to tackle them?
This class will help you build a training schedule and stick with it!
This class combines conditioning with active flexibility to help you reach those pole goals with guidance your whole journey.
Whether you want to be able to climb the pole, do inverts, or get your bird or paradise, this class is for all levels and all pole goals.
You Are Always in Charge of Your Body & Your Workout
For safety and learning, your instructor may offer students hands-on spotting during the class. Instructors will always clearly explain how hands-on assistance will be given for each trick, and each student's consent is always requested and respected when offered a spot. Students are not encouraged to spot others for safety reasons.
Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving.
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If you miss registration cut off time, and would like to attend class, make sure you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive — but please try to register in advance <3
Arrive early (especially for our night classes) —
here are directions to help! We lock the doors for safety after warmup.
This class is limited to 5 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom.
Don't forget to bring your water!
Here's a helpful copy of our policies. Have a great class!
This 60min Class May Be Canceled if There is Low Enrollment: You will receive email notification at least 4 hours prior to class start time if you are the only student signed up for class to alert you of the class cancelation. You will also receive emails from Punchpass indicating your registration has been removed from the canceled class, so please check your email on file 4 hours prior to class start time for any updates. Morning classes may be canceled the night before if there is low enrollment.
