Pole in the Wall

Pole Class: Gentle Pole Yoga
with Cris Rivers
CANCELLED

Sorry - that class has been cancelled!

December 4 (Sunday)
at 12:30 pm

Class length
60 minutes

This 60min class is open to all levels, and runs like a Yin Yoga class where we hold poses rather than actively stretching. 

Each class is designed to help improve the range of motion in your muscles and joints to perform those sexy Flexy Tricks we all love so much as well as relaxing your mind and body for the week. 

Wear yoga or pole clothes, something comfortable to stretch in and maybe try a flex move on the pole at the end of class. Feel free to bring your own yoga mat, blocks, and straps or use what we have in studio.

Feel free to stay up to 10mins after your class to use the mats, blocks, and straps to stretch and cool yourself down more if you need! Make sure you wipe everything down when you are done, and be mindful of the next class arriving. 


----------------
This class is limited to 9 students, so you may be sharing a pole with one other student. This class may also have an online option, with up to 8 students joining via Zoom. 

If you miss registration cut off time, you have an active pass in your account and there's still space for you to attend the session, please still come practice! We can register you when you arrive. 

Arrive early (especially for our night classes) — here are directions to help! We lock the doors for safety after warmup.

Don't forget to bring your water! 
Here's a helpful copy of our policiesHave a great class!
loading...